This convenient, wallet sized card helps patients to monitor their blood pressure, making it easier to share the results with their physician. It also provides information on the dangers of smoking and how quitting can benefit their health. Includes California Smokers’ Helpline information.
What you eat affects your blood pressure.
Eating a heart healthy diet including plenty of fruits and vegetables, choosing low fat dairy products, and avoiding foods that are high in salt can reduce your blood pressure.
Wallet card printing tips
For best results when printing yourself:
Copyright © 2006 - 2020 ETR. This material was made possible by funds received from the California Tobacco Control Program, under contract #16-10064. The Tobacco Education Clearinghouse of California is a project of ETR.