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My Personal Blood Pressure Record - Wallet card Spanish

This convenient, wallet sized card helps patients to monitor their blood pressure, making it easier to share the results with their physician. It also provides information on the dangers of smoking and how quitting can benefit their health. Includes California Smokers’ Helpline information.

Message 2

What you eat affects your blood pressure.

Eating a heart healthy diet including plenty of fruits and vegetables, choosing low fat dairy products, and avoiding foods that are high in salt can reduce your blood pressure.

Wallet card printing tips

For best results when printing yourself:

  • Print on cardstock
  • Print 2-sided
  • Print full size (do not choose “reduce” or “shrink to fit”)
  • File includes 4 cards per page. Trim each page where noted to separate cards.

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