New 10 Tips to Quit Tobacco and Nicotine

This fact sheet presents 10 tips to quit using tobacco and nicotine products for good. These tips have been gathered by Kick It California, a free program that helps Californians quit tobacco and nicotine with the help of proven, science-based strategies.  The clear, actionable tips are presented in English on one side and Spanish on the other side. 

Fact Sheet Printing Tips:

For best results when printing yourself:

• This fact sheet can be printed on standard 8.5” x 11” paper.
• Your office printer should automatically reduce the image to best fit its margins. If not, make sure “Fit” or “Reduce to fit” is selected.
• The fact sheet is two pages and can be printed as either front and back or on 2 separate pages.
• We recommend using slightly heavier paper or glossy paper.