Revised Stay Smokefree

This brochure is designed to help American Indians cope with withdrawal symptoms and cravings as they quit commercial tobacco and nicotine. The brochure addresses strategies to deal with some of the unpleasant symptoms many people experience when they start their quit journeys, such as irritability, hunger, and fatigue. Includes Kick It California information.

Brochure Printing Tips:

For best results when printing yourself:

• Print on a slightly heavier paper (or glossy paper).
• Print 2-sided.
• Print full size (do not choose “reduce” or “shrink to fit”).