This fact card acknowledges that quitting smoking can be a huge challenge. Smokers who want to quit often try several quit attempts before achieving success. As encouragement for continued attempts, the card lists the five top quitting tips: 1) finding your reason to quit; 2) making a clear plan; 3) getting support; 4) using a quitting aid (such as nicotine replacement or medicine); and 5) setting a quit date. Includes California Smokers’ Helpline information. Also available as a poster (J367).
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Copyright © 2006 - 2020 ETR. This material was made possible by funds received from the California Tobacco Control Program, under contract #16-10064. The Tobacco Education Clearinghouse of California is a project of ETR.