This fact card emphasizes that switching from one tobacco delivery system to another won’t help a person to quit using tobacco for good. All tobacco delivery systems contain addictive nicotine, and many contain other toxic chemicals. For people who are ready to quit tobacco for good, the card lists the five top quitting tips: 1) Find your reason to quit; 2) Make a clear plan; 3) Get support; 4) Use a quitting aid; and 5) Set a quit date. Includes Kick it California's information. Also available in English (J364).
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Copyright © 2006 - 2022 ETR. This material was made possible by funds received from the California Tobacco Control Program, under contract #21-10001. The Tobacco Education Clearinghouse of California is a project of ETR.